(718) 346-3438
5303 Church Ave, Brooklyn, NY 11203

FAQ

Kickboxing

We offer both for your convenience and learning style. While most of our members enjoy the group setting, you're welcome to speak to our instructors about private classes.
At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.
Yep! Our members come in all experience levels, shapes, ages & sizes. If you're a beginner, you'll fit right in.
We've researched deeply into nutrition to give all of our members powerful guidance - without making them start impossible-to-stick-to diets or anything of the sort.
No! These classes are very, very different from Cardio Kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

Adult Martial Arts

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Kids Martial Arts

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.
Yes! In fact, martial arts is kind of a beacon of light for kids who just don't fit into team sports. Kids who never could throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars.
Yes! Martial Arts is a powerful source of confidence for kids. They practice hard and learn techniques in order to advance through the ranks. And as they advance, they fill with pride. After all, they're the ones doing all the work - so they feel all of the accomplishment whenever they learn a new move... achieve a new belt... or get praise from their fellow students and instructors.
Any age! Most kids range from 5 to teenagers, but we have kids who are younger, too. Classes are customized to suit children of different ages. A teenager receives very different treatment than a 6 year old, for example.
Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.
As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
Yes! We have a good mix of both girls and boys in our kids Martial Arts classes! Some people think that the boys are much “stronger and tougher,” but in reality this is not true. In fact, often girls are the stronger ones!